How often do you check in with yourself to see how you're doing? It's so easy to get caught up in the flurry of daily life, to get trapped in mental thought loops and to-do lists. This week I've put together a simple checklist to help you take a few minutes and give yourself a… Continue reading Is It Time for a Check-Up?
Here in Middle Tennessee—and across much of the U.S.—we're in the midst of a powerful winter storm. In fact, it's so unusual and extreme that some parts of the country have received winter storm warnings for the first time. (Hello, parts of Texas!) Moments like this get our attention—we have no choice but to stop… Continue reading How Are You Being?
Sometimes we need to press "pause" on the soundtrack of our lives. The quiet gives us rest, time to reflect. To think about songs we've heard, some on repeat. To reminisce. And to anticipate what comes next on the playlist. Will we be the DJ or will there be a guest DJ choosing the track?… Continue reading Enjoy the Silence