Sometimes we forget about beauty. Under a constant bombardment of tragic news and the rush of our busy lives, beauty gets overlooked. We forget to look, to pay attention. There are so many distractions. We become slaves to a to-do list. We barely notice what's going on around us because we're so caught up in… Continue reading Remember Beauty
"The wound is the place where the Light enters you." — Rumi We all want to be loved. We want to belong and we want to be special. We ache for connection. Yet, sometimes the heart grows hard to protect itself. We build walls around ourselves to stay "safe," isolating ourselves in an attempt to… Continue reading Bring Your Magic to the World
Soaking in a warm saltwater bath calms my soul. I come to stillness. My body is buoyant. My mind clears. Just 20 minutes in the tub soothes me and helps me get centered and grounded. Salt water acts as a kind of battery—considering that our bodies produce an electromagnetic field (sometimes referred to as an… Continue reading The Healing Power of Salt
I've been feeling pretty frustrated lately. I haven't been making time to write or do anything creative. Aside from picking up a book now and then, I haven't been doing much to feed my soul. And my soul is hungry. My first reaction is to get down on myself and start attacking myself with the… Continue reading Do You Have 5 Minutes?