The Healing Power of Salt

Soaking in a warm saltwater bath calms my soul. I come to stillness. My body is buoyant. My mind clears. Just 20 minutes in the tub soothes me and helps me get centered and grounded. Salt water acts as a kind of battery—considering that our bodies produce an electromagnetic field (sometimes referred to as an…

Do You Have 5 Minutes?

Colored pencils

I've been feeling pretty frustrated lately. I haven't been making time to write or do anything creative. Aside from picking up a book now and then, I haven't been doing much to feed my soul. And my soul is hungry. My first reaction is to get down on myself and start attacking myself with the…