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Julie Goolsby Starr

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Tag: meditation

Enjoy the silence - Julie Goolsby

Enjoy the Silence

January 22, 2021January 22, 2021 Julie Goolsby Starr

Sometimes we need to press "pause" on the soundtrack of our lives. The quiet gives us rest, time to reflect. To think about songs we've heard, some on repeat. To reminisce. And to anticipate what comes next on the playlist. Will we be the DJ or will there be a guest DJ choosing the track?… Continue reading Enjoy the Silence

Tagged breathing, meditation, mental health, quiet, stress relief, wellbeing2 Comments

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