How often do you check in with yourself to see how you're doing? It's so easy to get caught up in the flurry of daily life, to get trapped in mental thought loops and to-do lists. This week I've put together a simple checklist to help you take a few minutes and give yourself a… Continue reading Is It Time for a Check-Up?
Welcome to my site! I’m glad you decided to stop by. You may be wondering, what do you mean by “body, mind & spirit in words & pictures”? I’ve always loved making art, though I don’t do it as much as I used to (I’m working on changing that, though). I’ve also always loved the… Continue reading Welcome! Body, Mind & Spirit (in Words & Pictures)