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Julie Goolsby Starr

The Magic Wordsmith | Body, Mind, & Spirit

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Tag: breathing

Enjoy the silence - Julie Goolsby

Enjoy the Silence

January 22, 2021January 22, 2021 Julie Goolsby Starr

Sometimes we need to press "pause" on the soundtrack of our lives. The quiet gives us rest, time to reflect. To think about songs we've heard, some on repeat. To reminisce. And to anticipate what comes next on the playlist. Will we be the DJ or will there be a guest DJ choosing the track?… Continue reading Enjoy the Silence

Tagged breathing, meditation, mental health, quiet, stress relief, wellbeing2 Comments
Be Like a Dog: puppy

Be Like a Dog

March 30, 2019March 30, 2019 Julie Goolsby Starr

I usually go on a walk each day. It's refreshing to get away from the computer, move around, and breathe in some fresh air. Like many people, I find my mind wandering all over the place during these walks. Projects and bills to pay and a million other things I need to write on my… Continue reading Be Like a Dog

Tagged breathe, breathing, dog, mindfulness, stress, stress relief, walk5 Comments

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