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Julie Goolsby Starr

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Tag: balance

Self-care: Is it time for a check-up? - Julie Starr

Is It Time for a Check-Up?

March 5, 2021 Julie Goolsby Starr

How often do you check in with yourself to see how you're doing? It's so easy to get caught up in the flurry of daily life, to get trapped in mental thought loops and to-do lists. This week I've put together a simple checklist to help you take a few minutes and give yourself a… Continue reading Is It Time for a Check-Up?

Tagged balance, holistic health, mindfulness, stress relief, wellbeing1 Comment

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