On Mount Shasta - Julie Goolsby

A Walk in the Woods (and the Mountains, and the Beach …)

Spending time in nature helps me to reconnect with myself. It gives me pause. Everything falls away—all of the worries, to-do lists, all the striving. Being surrounded by natural beauty brings me fully present. I'm humbled. I feel alive. Recently, my husband and I spent some time out on the West Coast in early January… Continue reading A Walk in the Woods (and the Mountains, and the Beach …)

The Healing Power of Salt

Soaking in a warm saltwater bath calms my soul. I come to stillness. My body is buoyant. My mind clears. Just 20 minutes in the tub soothes me and helps me get centered and grounded. Salt water acts as a kind of battery—considering that our bodies produce an electromagnetic field (sometimes referred to as an… Continue reading The Healing Power of Salt