Winter Stillness: How are you being? - Julie Goolsby

How Are You Being?

Here in Middle Tennessee—and across much of the U.S.—we're in the midst of a powerful winter storm. In fact, it's so unusual and extreme that some parts of the country have received winter storm warnings for the first time. (Hello, parts of Texas!) Moments like this get our attention—we have no choice but to stop… Continue reading How Are You Being?

Table for one - Julie Goolsby Starr

Table for One

As Valentine's Day approaches, many of us are making romantic plans with our significant others. Some of us may be making plans with friends, whether socially-distanced-in-person get-togethers or virtual hangouts dancing across the interweb airwaves. Whatever the scenario, love is front and center in our minds. More specifically, relationships are at the forefront. We are… Continue reading Table for One

Spring: New buds

What Seeds Do You Want to Plant?

Yesterday marked the midway point between the winter solstice and the spring equinox here in the Northern Hemisphere. Nature's heartbeat grows louder and we can feel the thrumming of life just beneath the winter's surface. Soon tiny buds and green shoots will emerge. Daffodils and crocuses will lift their heads to the sun. During the… Continue reading What Seeds Do You Want to Plant?

Feeling Stuck? - Julie Goolsby

Feeling Stuck? Maybe It’s Time to Move

Sometimes you have to change the energy. Feeling stagnant? Spinning your wheels? Go for a walk. Sit in a different spot. If you're working from home you could even try sitting on the floor (which is where I'm sitting right now as I write this) because why not? How about a little workspace feng shui?… Continue reading Feeling Stuck? Maybe It’s Time to Move